Therapeutic yoga.

Rest. Breath. Movement. Mind

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Awaken to Nature


Day Retreats

 

Spring Solstice to Ostara Offerings

A Spring Nidra Circle

Monthly online sessions to invest in rest and stay nourished this Spring.

IMAGINE REST Facilitator Training

A 50hr hybrid online and live learning of Yoga Nidra & restorative yoga through a trauma sensitive lens.

A Summer Day Retreat

A Sussex based retreat day helping you to connect to yourself and the season.

Nest & Rest Support

Access pre-recorded Winter Yoga Nidra to support you and your nervous system this Winter.

WHOLE SELF THERAPY

Here is sample list of things we may work on together

I am a trained Yoga Therapist specialising in mental health and trauma and a Level 4 trainee counsellor. I work 121 with people in a Brighton location or online offering support for mental, emotional and physical health.

 
  • Anxiety

  • Chronic pain

  • Chronic fatigue syndrome

  • Trauma

  • Reconnection to Self

 
  • Depression/ low mood

  • Long Covid

  • Grief/ loss/ separation

  • Perimenopause/ menopause

 

TRAINING

I offer IMAGINE REST 1 day and 5 day trainings in sharing trauma sensitive Yoga Nidra & restorative yoga.

CLASSES

I offer weekly private 121 or group classes accessible yoga classes.

COURSES

Offer live and pre-recorded Discover Nidra and THRIVE.

YOGA NIDRA

Yoga Nidra/ Imagined Sleep classes and recordings to support emotional and physical healing, rest, creativity and connection.

THRIVE

This is a four week pre-recorded course (2.5hrs a week) of rest, breath & movement practice to support peri-menopausal women’s health.

 Follow me on Instagram @imagine_rest