IMAGINE REST Facilitator Training Trauma Sensitive Yoga Nidra 1 Day Training THRIVE 4WK Programme Discovering Yoga Nidra Women In Nature Course Living Well With Difficulty
A Summer Day Retreat Day Retreats
Nest & Rest: A Live Spring Nidra Circle THRIVE Imagined Sleep / Yoga Nidra Schedule IMAGINE REST Practice Class YouTube A Spring Day Retreat
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Therapeutic yoga.

Rest. Breath. Movement. Mind

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Awaken to Nature


Day Retreats

 

Spring Solstice to Ostara Offerings

A Spring Nidra Circle

Monthly online sessions to invest in rest and stay nourished this Spring.

IMAGINE REST Facilitator Training

A 50hr hybrid online and live learning of Yoga Nidra & restorative yoga through a trauma sensitive lens.

A Summer Day Retreat

A Sussex based retreat day helping you to connect to yourself and the season.

Nest & Rest Support

Access pre-recorded Winter Yoga Nidra to support you and your nervous system this Winter.

WHOLE SELF THERAPY

Here is sample list of things we may work on together

I am a trained Yoga Therapist specialising in mental health and trauma and a Level 4 trainee counsellor. I work 121 with people in a Brighton location or online offering support for mental, emotional and physical health.

 

  • Anxiety

  • Chronic pain

  • Chronic fatigue syndrome

  • Trauma

  • Reconnection to Self

 

  • Depression/ low mood

  • Long Covid

  • Grief/ loss/ separation

  • Perimenopause/ menopause

 

TRAINING

I offer IMAGINE REST 1 day and 5 day trainings in sharing trauma sensitive Yoga Nidra & restorative yoga.

CLASSES

I offer weekly private 121 or group classes accessible yoga classes.

COURSES

Offer live and pre-recorded Discover Nidra and THRIVE.

YOGA NIDRA

Yoga Nidra/ Imagined Sleep classes and recordings to support emotional and physical healing, rest, creativity and connection.

THRIVE

This is a four week pre-recorded course (2.5hrs a week) of rest, breath & movement practice to support peri-menopausal women’s health.

 Follow me on Instagram @imagine_rest

Nest & Rest Wed Dec 11, 7.30-8.30pm Online Join our online collective from the comfort of your own home for a delicious hour of rest and nourishment through restorative practices including gentle movement, breath work and effortless mediation. T
I am running two of my 50hr hybrid online and live facilitator trainings this Autumn/ Winter. The live sessions take place over two weekends. Five hours on the Sat and Sun, 9.30-2.30pm. 2024, Oct 19-20 and Dec 7-8. 2025, Jan 25-26 and Mar 15-16.
Yoga, Sauna & Nature Walk Gather together in the restful space of Lovebrook Farm and enjoy a day connecting to yourself and your environment through movement, meditation and sauna. This day is the perfect chance to pause after the abundance of
Earlier this year I found out I am Autistic. I always knew my brain processed things differently. Having an Autistic son with ADHD, PDA and Dyslexia and working with families and carers of Autistic kids gave me a wider understanding of all the unique
RETREAT TIME. Join me and @adventureyogi for a celebration of summer retreat in stunning lap of the Peak District. I am running a three day retreat Fri 19-22 July and a mid week four day on straight after Mon 22-Fri 26. Together we will move, breathe
Only a week and a bit to go before I hold a retreat for Adventure Yogi at the stunning Telfit Farm in Yorkshire. Our yoga practice will be exploring ‘emerging’ as we welcome in the energies of Spring. Can’t wait! #adventureyogi #yog