
Spring Solstice to Ostara Offerings
A Spring Nidra Circle
Monthly online sessions to invest in rest and stay nourished this Spring.
IMAGINE REST Facilitator Training
A 50hr hybrid online and live learning of Yoga Nidra & restorative yoga through a trauma sensitive lens.
A Summer Day Retreat
A Sussex based retreat day helping you to connect to yourself and the season.
Nest & Rest Support
Access pre-recorded Winter Yoga Nidra to support you and your nervous system this Winter.
WHOLE SELF THERAPY
Here is sample list of things we may work on together
I am a trained Yoga Therapist specialising in mental health and trauma and a Level 4 trainee counsellor. I work 121 with people in a Brighton location or online offering support for mental, emotional and physical health.
Anxiety
Chronic pain
Chronic fatigue syndrome
Trauma
Reconnection to Self
Depression/ low mood
Long Covid
Grief/ loss/ separation
Perimenopause/ menopause

CLASSES
I offer weekly private 121 or group classes accessible yoga classes.
COURSES
Offer live and pre-recorded Discover Nidra and THRIVE.
YOGA NIDRA
Yoga Nidra/ Imagined Sleep classes and recordings to support emotional and physical healing, rest, creativity and connection.
THRIVE
This is a four week pre-recorded course (2.5hrs a week) of rest, breath & movement practice to support peri-menopausal women’s health.

Follow me on Instagram @imagine_rest