YOGA & THERAPY

TO RE-STORY YOUR BODY, MIND AND SOUL

Autumn To Winter Offerings

Sunlit meadow with white daisies and wildflowers at sunset.

Trauma sensitive Yoga Nidra and restorative yoga.

Close-up of a person's hand resting on a teal quilted surface, with wavy brown hair partially visible in the upper left corner.

Trauma sensitive Yoga Nidra and restorative yoga.

An Autumn Half Day Retreat with Imagine Rest

Half day retreat days in Sussex.

Rested Mind Course by Helen Moss

A six week online group/ course.

Hands holding a black boot with an orange maple leaf on it, surrounded by fallen autumn leaves.

Autumn. Winter. Imbolc. In person in Brighton.

Hands holding earth. Helen Moss therapy

GROW & GLOW COURSES

Pre-recorded courses.

A person wearing a mustard yellow sweater and a brown scarf, holding their chest with both hands. One hand has a gold wristwatch.

ROOTED IN LOVE

Coming soon on Insight Timer.

A man lying on his back with a patch over his nose, resting on a pillow, with a background of a beige wall and a green plant.

Online pre-recorded practice.

BUY A GIFT VOUCHER

YOGA THERAPY AND COUNSELLING

As a qualified BACP Counsellor and BCYT Yoga Therapist I work in person and online with people to support them to feel and think differently.

Here is sample list of things we may work on together

  • ANXIETY

  • CHRONIC PAIN/ FATIGUE

  • TRAUMA & PTS

  • DEPRESSION/ LOW MOOD

  • NEURODIVERSITY

counselling

  • SELF ACCEPTANCE

  • GRIEF/ LOSS/ SEPARATION

  • WOMEN’S HEALTH

  • RECOVERY FROM ILLNESS/ INJURY

  • SELF HARM/ SUICIDAL IDEATION

yoga therapy

THRIVE

A four week pre-recorded course (2.5hrs a week) of rest, breath & movement

practice to support peri-menopausal women’s health.

BUY THRIVE - EMAIL HELEN

 FOLLOW ME ON INSTAGRAM @imagine_rest

International Older Persons Day It was such a pleasure today to be invited by Age UK to share a half hour seated mindful movement practice with a group of older people. We moved, breathed and laughed together while connecting ourselves and each ot
I am offering a half day retreat to give you space and time immerse yourself in the gifts of Autumn, releasing and gathering inwards in preparation for the dark Winter ahead. The space Barcbome Village Hall is not what you expect. The building is
This Autumn/ Winter I am offering a series of extended practices to help you stay attuned to yourself and the seasons. Staying close to nature through seasonal inspired practice and living can help us to feel more connected to ourselves and the natur
This online retreat is the perfect opportunity to honour Winter and also the turning of another calendar year. We are still in the depths of Winter when the Christian New Year arrives, so this online ½ day retreat honours the qualities of the