Yoga Nidra and Restorative Yoga Training Trauma Sensitive Yoga Nidra 1 Day Training THRIVE 4WK Programme Discover Yoga Nidra Women In Nature Course
A Summer Day Retreat Day Retreats
SHINE. A Summer's Day Retreat Nest & Rest: A Live Spring Nidra Circle FREE Monthly Yoga Nidra THRIVE Imagined Sleep / Yoga Nidra Yoga and Therapy Schedule Yoga Nidra and Restorative Yoga Practice Class YouTube
FREE Monthly Yoga Nidra & Newsletter IMAGINE REST Trainee Space
Private 121 Sessions Skill & Training
nidrarestore

Yoga & Therapy

Rest. Breath. Movement. Mind

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yoga and therapy retreats

Day Retreats

Awaken to Nature


 

Ostara to Beltane Offerings

A Spring Nidra Circle

Monthly online sessions to invest in rest and stay nourished this Spring/ Summer

Yoga Nidra & Restorative Yoga Facilitator Training

A 50hr hybrid pre-recorded and live learning through a trauma sensitive lens.

SHINE. A Summer Day Retreat

A Sussex based retreat day helping you to connect to yourself and the season.

Therapy

Tailored support for your wellbeing. Yoga Therapy & Talk Therapy.

YOGA THERAPY

I am a 700hr qualified yoga teacher since 2008, a Yoga Therapist (Diploma holder) since 2020.

I work 121 with people in a Brighton or online offering support for mental, emotional and physical health. I specialise in neurodiversity, trauma and women’s health.

Here is sample list of things we may work on together

 

  • ANXIETY

  • CHRONIC PAIN/ FATIGUE

  • TRAUMA & PTS

  • DEPRESSION/ LOW MOOD

  • NEURODIVERSITY

 

  • SELF ACCEPTANCE

  • GRIEF/ LOOS/ SEPARATION

  • WOMEN’S HEALTH

  • RECOVERY FROM ILLNESS/ INJURY

 

TRAINING

I offer a one day and five day trauma sensitive Yoga Nidra & restorative yoga facilitators training.

CLASSES

I offer weekly private 121 or group classes accessible yoga classes.

COURSES

Offer live and pre-recorded Discover Nidra and THRIVE.

YOGA NIDRA

Yoga Nidra/ Imagined Sleep classes and recordings to support emotional and physical healing, rest, creativity and connection.

THRIVE

This is a four week pre-recorded course (2.5hrs a week) of rest, breath & movement practice to support peri-menopausal women’s health.

 Follow me on Instagram @imagine_rest

Nest & Rest Wed Dec 11, 7.30-8.30pm Online Join our online collective from the comfort of your own home for a delicious hour of rest and nourishment through restorative practices including gentle movement, breath work and effortless mediation. T
I am running two of my 50hr hybrid online and live facilitator trainings this Autumn/ Winter. The live sessions take place over two weekends. Five hours on the Sat and Sun, 9.30-2.30pm. 2024, Oct 19-20 and Dec 7-8. 2025, Jan 25-26 and Mar 15-16.
Yoga, Sauna & Nature Walk Gather together in the restful space of Lovebrook Farm and enjoy a day connecting to yourself and your environment through movement, meditation and sauna. This day is the perfect chance to pause after the abundance of
Earlier this year I found out I am Autistic. I always knew my brain processed things differently. Having an Autistic son with ADHD, PDA and Dyslexia and working with families and carers of Autistic kids gave me a wider understanding of all the unique
RETREAT TIME. Join me and @adventureyogi for a celebration of summer retreat in stunning lap of the Peak District. I am running a three day retreat Fri 19-22 July and a mid week four day on straight after Mon 22-Fri 26. Together we will move, breathe
Only a week and a bit to go before I hold a retreat for Adventure Yogi at the stunning Telfit Farm in Yorkshire. Our yoga practice will be exploring ‘emerging’ as we welcome in the energies of Spring. Can’t wait! #adventureyogi #yog