YOGA & THERAPY

TO RE-STORY YOUR BODY, MIND AND SOUL

Treat yourself or someone else to the gift of movement, breath or rest this season

Buy a gift voucher

SAHMAIN TO YULE OFFERINGS

Trauma sensitive Yoga Nidra and restorative yoga.

Close-up of a person's hand resting on a teal quilted surface, with wavy brown hair partially visible in the upper left corner.

The perfect gift this Xmas, a yoga class, sessional session, 121.

An Autumn Half Day Retreat with Imagine Rest

Half day retreat days in Sussex.

Winter Yoga Nidra - Helen Moss Yoga Therapy

One Nidra a day for the 12 days of Xmas (Dec 25-Jan 5).

Winter Sanctuary Extended Practice With Helen Moss

Seasonally inspired two hour practices in person in Brighton.

Gift Voucher for Helen Moss Yoga And Therapy

Trauma sensitive Yoga Nidra and restorative yoga facilitators training.

A person wearing a mustard yellow sweater and a brown scarf, holding their chest with both hands. One hand has a gold wristwatch.

ROOTED IN LOVE

Coming soon on Insight Timer.

A man lying on his back with a patch over his nose, resting on a pillow, with a background of a beige wall and a green plant.

Online pre-recorded practice.

BUY A GIFT VOUCHER

YOGA THERAPY AND COUNSELLING

As a qualified BACP Counsellor and BCYT Yoga Therapist I work in person and online with people to
support them to feel and think differently.

Here are some common human experiences I have supported people with

  • ANXIETY

  • CHRONIC PAIN/ FATIGUE

  • TRAUMA & PTS

  • DEPRESSION/ LOW MOOD

  • NEURODIVERSITY

counselling

  • SELF ACCEPTANCE

  • GRIEF/ LOSS/ SEPARATION

  • WOMEN’S HEALTH

  • RECOVERY FROM ILLNESS/ INJURY

  • SELF HARM/ SUICIDAL IDEATION

yoga therapy

Experience the power of Yoga Nidra

Yoga Nidra is an ancient practice of finding your way home to your true self, the being that is calm, steady and unchanging in amongst the sea of change that this being human brings.

Why not try this practice on me.

The effortless meditation has been shown to

  • Improve sleep.

  • Reduce the effects of stress on the body and brain.

  • Enhance memory and creativity.

  • Support a healthier relationship with rest and sleep.

For more go to FREE Yoga Nidras

THRIVE

A four week pre-recorded course (2.5hrs a week) of rest, breath & movement

practice to support peri-menopausal women’s health.

BUY THRIVE

 FOLLOW ME ON INSTAGRAM @imagine_rest

The coming of Winter can feel daunting, even a little frightening, as the light fades and we move toward darker days. Yet darkness is an essential part of the natural cycle of life: day to night, birth to death. It also lives within us in the places
Samhain ✨ — Summer’s End Samhain can be translated as “summer’s end” and represents the Celtic New Year in the Wheel of the Year. It is a celebration of the thinning of the veil between this world and the next — a
This Wed 7.30-8.30pm Online A seasonally inspired practice of somatic movement and breath and yoga nidra (deep guided rest). JOIN - https://imaginerestschedule.as.me/schedule/f7dfe007
In case you didn’t already know I am a qualified counsellor and yoga therapist. I have been working therapeutically with people in groups and 121 since 2008. If you would like to explore talking or a blended talking, yoga therapy and nature c
International Older Persons Day It was such a pleasure today to be invited by Age UK to share a half hour seated mindful movement practice with a group of older people. We moved, breathed and laughed together while connecting ourselves and each ot