IMAGINE REST Facilitator Training Trauma Sensitive Yoga Nidra 1 Day Training THRIVE 4WK Programme Discovering Yoga Nidra Women In Nature Course Living Well With Difficulty
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Rest. Mind. Breath. Movement. Therapy

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IMAGINE REST Restorative Yoga & Nidra Facilitators Training

Hybrid online and in person 50hr training

 

Mabon to Winter Solstice Offerings

Day & Overnight Retreats

I run Sussex based day retreats and longer UK retreats celebrating yoga, nature & connection.

Friday Move & Soothe

A weekly in person term time only movement & rest class in Fiveways.

Nest & Rest, A Yoga Nidra Circle

Join the online practice as a series or an individual session and dive into healing rest.

WHOLE SELF THERAPY

Here is sample list of things we may work on together

I am a trained Yoga Therapist specialising in mental health and trauma and a Level 4 trainee counsellor. I work 121 with people in a Brighton location or online offering support for mental, emotional and physical health.

 

  • Anxiety

  • Chronic pain

  • Chronic fatigue syndrome

  • Trauma

  • Reconnection to Self

 

  • Depression/ low mood

  • Long Covid

  • Grief/ loss/ separation

  • Perimenopause/ menopause

 

TRAINING

I offer IMAGINE REST 1 day and 5 day trainings in sharing trauma sensitive Yoga Nidra & restorative yoga.

CLASSES

I offer weekly private 121 or group classes accessible yoga classes.

COURSES

Offer live and pre-recorded Discover Nidra and THRIVE.

YOGA NIDRA

Yoga Nidra/ Imagined Sleep classes and recordings to support emotional and physical healing, rest, creativity and connection.

THRIVE

This is a four week pre-recorded course (2.5hrs a week) of rest, breath & movement practice to support peri-menopausal women’s health.

 Follow me on Instagram @imagine_rest

TO BOOK https://www.eventbrite.co.uk/e/nest-rest-a-yoga-nidra-circle-tickets-1049424526007?aff=oddtdtcreator
Join me this Autumn for a series of restful Yoga Nidra and restorative yoga practice online in the comfort of your own home. What better way to meet the season and embrace its energies that welcome slowing down, nourishing and incubating intentions.
I am running two of my 50hr hybrid online and live facilitator trainings this Autumn/ Winter. The live sessions take place over two weekends. Five hours on the Sat and Sun, 9.30-2.30pm. 2024, Oct 19-20 and Dec 7-8. 2025, Jan 25-26 and Mar 15-16.
Yoga, Sauna & Nature Walk Gather together in the restful space of Lovebrook Farm and enjoy a day connecting to yourself and your environment through movement, meditation and sauna. This day is the perfect chance to pause after the abundance of
Earlier this year I found out I am Autistic. I always knew my brain processed things differently. Having an Autistic son with ADHD, PDA and Dyslexia and working with families and carers of Autistic kids gave me a wider understanding of all the unique
RETREAT TIME. Join me and @adventureyogi for a celebration of summer retreat in stunning lap of the Peak District. I am running a three day retreat Fri 19-22 July and a mid week four day on straight after Mon 22-Fri 26. Together we will move, breathe