DISCOVERING YOGA NIDRA

WELCOME

This course is for people who want

  • A basic introduction to what Yoga Nidra

  • Guidance around how to go about practising

  • And Yoga Nidras that guide them home to themselves.

THE COURSE INCLUDES

Eight short videos

  • What is Yoga Nidra?

  • What is the purpose of the practice?

  • A snapshot history

  • How to practice

  • Permissions and invitations

  • Three different positions to practice in and how to set them up; lying down, reclining and sitting up.

Note: The videos were made during lockdown in 2020, all the information given is true to me as at the time of the recording.

Four Yoga Nidra recordings

The Nidras have been put together to build on your experience from the previous one and cover some general topics of wellness.

  • Wellbeing - our ever present resource

  • A felt sense of being

  • Witnessing & being/ awareness

  • Contents & container, witness & witnessing presence