TRAUMA SENSITIVE YOGA NIDRA
1 DAY TRAINING
SHARING YOGA NIDRA WITH TRAUMA IN MIND
This one day training is designed to give you understanding of how you can adapt your offering of Yoga Nidra in a trauma sensitive way.
NEXT COURSE DATES
Group ONLINE
Contact for details. No courses planned.
121 Training
If you would like to arrange private online training as an individual or a group, please email me helen@imaginerest.com.
COST FOR GROUP COURSE
Standard Fee: £95
Reduced fee: £65
BOOK
Standard fee book HERE
Reduced fee please email helen@imaginerest.com
WHAT YOU WILL LEARN
Contact time focuses on practice, inquiry and discussion as learning tools. Information shared is, ss much as possible, tailored to meet the interests and needs of each individual group.
Through presentation, discussion and experience you will learn about:
An introduction to trauma, what it is and how it affects the body and brain.
Simple ways to adapt sharing Nidra to make it more trauma sensitive; language, permissions and invitations, choice, positions for practice and adjustments to positions.
How you can adapt the structural elements of Nidra to incorporate a trauma sensitive approach.
Ways to support people with reactions to practice.
WHAT YOU WILL GET
Live training hours which offer the opportunity for interactive learning.
PDF certificate showing you have attended the training.
THE COURSE IS OPEN TO
People who just want to know more about the practice.
Teachers who want to revisit their learning or begin their learning around nidra.
Facilitators of the practice who want to have a more trauma informed approach.
FEEL - HOW WE LEARN TOGETHER
The hours we spend together learning online are offered in the spirit of curiosity, inquiry and collaboration. This is not a top down learning. Your learning will be enriched through sharing your experiences, questions, skills and insights as a group and through experiential practice.
CERTIFICATION
You will receive a certificate in acknowledgement of your hours spent studying.
TERMS & CONDITIONS
Please make sure you read these. I’d hate for there to be an surprises should your circumstances change.
Committing to the course is really important to make sure you get as much out of it as possible. Please make sure the/ all meeting dates and times work for you before you book.
All payments are non refundable. As a small business I am not in the position to refund monies once they have been taken. If your life circumstances change and you can’t make the course you are welcome to roll the booking to a future date, or sell it on privately to someone.
I reserve the right to cancel the training if needed. If so, you will be refunded in full or you can roll your payment to a future course.
If you would like to discuss any of the above with me BEFORE making your booking I’d love to hear from you. You can call me 07813712073, or email me.
I’m Helen. WELCOME.
Helen has been working as a yoga therapist in mental health settings since 2021 when she qualified with the Minded Institute. She has specialist training in PTS and trauma and is training as a counsellor.
“I have been blown away by the exceptionally skilled way Helen delivers her training. She embodies the, often over used, term ‘trauma sensitive’. From her initial email to each student, to her willingness to accommodate each and every person she is thoughtful, considerate and quite frankly a breath of fresh air.”
“ Helen had such a great way of talking about very serious and potentially distressing topics. She was professional and approachable, treated the subject and us in a respectful and kind way.
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Relaxed, conversational style training
“My training was incredibly nourishing, engaging & inspiring. Helen is an excellent trainer with an impressive amount of knowledge in her field.
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Tending to someone
“This training made me feel confident and at ease creating a space for students to rest deeply and guiding their personal inquiry about the process.
As I now deliver the training I can see my own voice and style emerging. This wouldn’t have been possible without Helen’s guidance, encouragement and support. Thank you.
”
Tending to someone
“Just to say thank you for your detailed response re nidra, your feedback is much appreciated! It’s given me so much clarity on the areas I need to improve.”
