YOGA & THERAPY
OPEN SESSIONS
I offer weekly yoga and therapy sessions around Brighton & Hove
121 sessions in person and online
MONDAY
12-3pm OPEN FOR YOGA/THERAPY private
sessions
To book a private session email helen@imaginerest.com
TUESDAYS
9.30-§0.30AM THERAPEUTIC YOGA
SOMATIC THERAPIES CENTRE, HOVE
WEDNESDAY
10-2.30pm YOGA/THERAPY private
sessions
To book a private session email helen@imaginerest.com
7.30-8.30pm Nest & rest yoga
SPRING SERIES
This class combines Yoga Nidra and restorative yoga to deeply soothe the nervous system. You can buy the whole Autumn series (three sessions or just drop in)
THURSDAY
10-2.30pm YOGA/THERAPY private
sessions
To book a private session email helen@imaginerest.com
FRIDAY
Move & Soothe
9.30-10.30am
Flour Pot, Fiveways
This class combines freeing, functional movement and yoga with soothing rest and meditation. Termly. Limited space. Pre-booking essential.
To book email helen@imaginerest.com
PRIVATE SESSIONS
Most of my week is taken up with private clients or privately funded groups in the community.
If you would like to talk with me about my private Integrative & Holistic Therapy or group community classes, please do get in touch helen@imaginerest.com