YOGA THERAPY

THERAPY TO FEEL, THINK & MOVE DIFFERENTLY

My therapeutic approach marries physiology, psychology, neuroscience and heart to support people to make a positive shift in perspective, sensation and lived experience.

My approach to therapy includes imagination, breath, movement and rest practices I’ve trained in and practiced.

You might seek therapy if you need support with

  • Anxiety

  • Back pain

  • Breathing conditions, asthma, bronchitis

  • Cancer

  • Chronic fatigue syndrome (ME)

  • Chronic pain

  • Depression

  • Injury, recovery from surgery

  • Hypertension

  • High blood pressure

  • Heart Disease

  • Eating Disorders

  • Grief

  • Long Covid

  • Menopause

  • PTS

  • Trauma

WORKING TOGETHER

This work is collaborative and completely invitational. Having listened to you I offer practices that I think best serve your goals and needs. Conversation, reflection and observation are key to ensuring you are comfortable with the approach we are taking and the progress you’re making.

AIM & TIME FRAMES

The aim of our collaboration is to empower you to live well without therapy. Time frames and therapy offered is not a one size fits all situation. Practices shared are specifically chosen to suit your individual needs and interest. It’s up to you how regularly we meet, anything from one a week to once a month.

PRICE

I offer a sliding scale system. Pay what your budget allows. One hour is £60, £50, £40 Further discounts are available. Please email for details. Teaching you in your home incurs an additional £5 fee for travel time and parking.

BOOK A THERAPY SESSION

Step 1

Fill out the ‘Book a session’ form below.

Step 2

I’ll be in touch by email either for us to ask any questions we may have, to make sure I can meet your arising need as a therapist and to decide on the work we would like to explore together.

Step 3

We confirm a time and date by email. Sessions are charged if cancelled less than 24hrs. Payment is required 24hrs before sessions take place.

STep 4

Sessions can be in person at my home, yours or online via Zoom. Sessions last an hour.

please fill out this form & i’ll be in touch